Cold pressed oils

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Cold pressed oils in the Swahita® range

Coconut oil - Pure tropical bliss in every drop
Groundnut oil - Rich, nutty goodness for wholesome cooking
Sunflower oil - Sun-kissed vitality for a heart-healthy kitchen
Sesame oil - Rich flavours of tradition with every drop
Mustard oil - Spice up your cooking with the bold essence of mustard

What are cold pressed oils?

Cold-pressed oils are extracted from seeds, nuts, or fruits using a mechanical extraction method that does not involve the use of heat or chemicals. The process involves crushing the seeds or nuts at room temperature, then applying pressure to extract the oil. This method helps to preserve the natural flavour, aroma, and nutritional value of the oil.

What are refined oils?

Refined oils are oils that have undergone a process of refining to remove impurities, flavours, and odours. This refining process typically involves the use of chemicals and high temperatures to extract the oil from the source material, such as seeds, nuts, or fruits.

Cold pressed Vs refined oils - which is more beneficial to our health?

Undoubtedly cold pressed oils are a more healthy alternative to refined oils. The exact benefits are outlined below.

Nutrient Retention: Cold-pressed oils retain more of the natural nutrients, antioxidants, and phytochemicals present in the source material due to the absence of heat and chemicals during extraction. This can provide potential health benefits such as improved heart health, reduced inflammation, and enhanced nutrient intake.

Flavour and Aroma : Cold-pressed oils typically have a more pronounced flavor and aroma compared to refined oils since they retain more of the natural compounds from the seeds, nuts, or fruits. This can add depth and complexity to dishes, especially in raw or lightly cooked preparations like salads and dips.

Less Processing: Cold-pressed oils are a more natural and minimally processed option compared to refined oils.

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